What To Expect
My plans are macro based. If you've never heard of macros they are 3 macro nutrients that make up food (proteins, fats & carbs) these are calculated for each individual based on their goals, activity as well as personal info like age, weight, height and body fat. Its not a meal plan, its considered flexible dieting because you are able to choose what you would like to eat as long as it fits your custom numbers.
Your standard most effective Weightlifting workouts the only difference is the formula. By implementing the formula your workouts are shorter but way more intense and effective. I've had beginners and very advanced athletes complete the program and they both were challenged. You see as a mom its very important for me to make a plan that's fast and effective because I don't have the time I used to before Lyla, Running a business and also my social world. My Workouts are 20mins - 40mins. 4-5 days out of the week. We mostly concentrate on weightlifting and reshaping the body. I provide both Home & Gym Plans.
You will have the ability to email or text me with questions and concerns and I respond within 24hours. I touch base once a week and ask that you send over progress photo's weekly so we can see how you're progressing and if we need to make any adjustment or not.
* This plan will be sent via Email so it is crucial to provide a accurate email when purchasing.
* If you do not receive an email within 24 hours of purchasing please contact me directly @ FlorinaFitnessCoach@gmail.com
12 Week Plan
6 Week Plan
Meet My Clients
My Clients are my pride and joy.
If you succeed, I succeed.
I love to show off their hard earned work
and I pride myself in being one of the very few trainers
to have as much work to show for.
I post my clients only with their FULL PERMISSION.
To see more progress photo's